Connecting food and mood – whether good or bad – is probably not a radical proposal for anyone listening to this podcast. But what’s the science behind it?

Today’s guest is Felice Jacka, Professor of Nutritional Psychiatry and founder of the Food & Mood Centre at Deakin University. Felice’s work links the food we eat with our mental wellbeing – can foods of different types make us feel better…or worse. She’s also the author of a popular children’s book about gut health called There’s a Zoo in My Poo.

My gardening story:

https://www.theage.com.au/national/the-10-minute-backyard-habit-i-used-as-a-stress-buster-20260126-p5nx0w.html

My wheat story:

https://www.theage.com.au/national/in-100-years-one-wheat-farming-family-had-never-tasted-their-own-flour-until-now-20250428-p5luos.html

Grounded Festival:

https://groundedaustralia.com.au/

Rachel Ward episode

https://pod.link/1518946986/episode/NDBmZDEyYWUtMjkxZi0xMWVlLWFkNzEtZTMxZTFkZGM0OWI2

Matthew Evans Episode

https://pod.link/1518946986/episode/MGQ2MWZhNzgtMTc2NC0xMWYxLWI4ZWQtZmIzOWZmNGVhODFj

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Dirty Linen is a food podcast hosted by Australian journalist Dani Valent. A respected restaurant critic and food industry reporter in her home town of Melbourne, Dani is a keen, compassionate observer of restaurants and the people who bring them into being. Whether it’s owners, waiters, dishwashers, chefs or members of ancillary trades from tech to pottery, Dani interviews with compassion, humour and courage. Dirty Linen goes deep, both in conversations with individuals and in investigating pressing issues. 

Dirty Linen is an Australian food podcast produced by the Deep in the Weeds Podcast Network.